We do a few gentle warm ups to help relax and open the body, followed by guided stretch that helps you to focus on breath and relaxation as you allow the muscles to open.

This all-level group class provides a complete workout using your own body’s resistance. Props such as therabands, physioballs, etc. may be used to enhance the work. This class is best suited for those with a basic knowledge of Pilates.

Floor barre simplifies the embodied technique of ballet into simple exercises. This work help you feel the correct muscles when in turnout, increases strength and mobility as well as improves coordination, grace, and agility that ballet provides.

This class will be taught at the barre with some center work at the end. It is designed for beginners/ all levels who want to move and strengthen with classical technique. Learn the fundamental steps, vocabulary, and nuance of classical ballet, in a welcoming and inclusive space.

Hatha yoga is a branch of yoga that uses physical techniques to try to preserve and channel energy in the body. This class focuses on form first and then flow. Classes are open to all levels and are designed for all bodies.

This is a fun way to explore how your body moves and expand on its range of possibilities. We use guided exploration exercises as well and phrases to integrate and educate the mind-body connection.

THURS 5pm - SIGN UP

Description MORNING PRACTICE

Start your morning with a 15 min meditation that transitions in to a movement class. We combine Pilates mat, Vinyasa flow and somatic movement practices to help get your body moving and your day started.

EVENING PRACTICE

This class is intended to help you unwind and open after your day. We use fascial release techniques, guided stretch and restorative poses. This class will end with a 5-15 minute soft meditation.