LEARN MORE ABOUT THE TECHNIQUES WE USE TO MAKE STRETCH EFFECTIVE
MYOFASCIAL STRETCH is a technique designed to restore length and function to the fascia.
This helps correct structural imbalances and releases tension across the joints which helps to reduce inflammation and pain. It is the only form of stretch the addrses multiple body systems simultaneously.
MYOFASCIAL RELEASE uses pressure on specific trigger points along the fascial chains.
This solicits the nervous system to reduce tension through these long connective tissue lines that cross the body. When done regularly this can help re-pattern structural imbalances in the body. We can do this work with tools, rollers, as well as manually on a table.
ASSISTED STRETCH lets a practitioner support you to relax your muscles as you stretch.
as you focus on relaxing the muscles and surrounding tissues. This work is very relaxing and opening. By creating structure and support around the positions, the work also has a calming effect, allowing the body to open more than it could without help.
BALLET BARRE uses classical ballet stretches to keep you limber and moving gracefully.
At INOCHI we are using classical ballet versus a barre exercise classes to stretch, open and integrate the whole body while isolating muscle groups.