assisted stretch and release

INOCHI BODYSPACE combines assisted stretch techniques with myofascial stretch to open and re-align posture. We stretch your body, while you focus on relaxation of the muscles and surrounding tissues. This work is very opening as it focuses on the quality of the movement of the tissues in relationship to one another.

Myofascial lines help us stretch your muscles via the connective tissue. We can be much more specific in targeting where you need to open. Manual assistance adds a relaxing element. We help cue your nervous system to allow the body to soften into the stretch; making this type of work much more effective than stretching alone.