PRIVATE PILATES

PILATES is an exercise system that focuses on core strength, breath, flexibility and body awareness.

At INOCHI, we take this practice further by teaching the Pilates technique in accordance to proper biomechanics, rather than alignment alone. Each person will have specific focuses based on your intake, goals, and postural assessment. When taught in this way Pilates encourages health and longevity by lessening impact and increasing the effectiveness of every movement. In turn, your form becomes lean, strong and supple rather than rigid and bulky.